Showing posts with label fall. Show all posts
Showing posts with label fall. Show all posts

Sunday, October 20, 2013

Why Ragnar when you can B-more?

Only a couple weeks behind once again...

Rewinding back to the first weekend of the month, we sent a group to take on Ragnar DC, an overnight relay from Cumberland to National Harbor.  he team consists of 12 runners, each running three designated legs.  The team is split into two vans, and the entire team only meets at major exchange points and the finish line.  This year was a bit different in that the Government shutdown closed three of the final six legs (legs 31, 32, 35).  This made the race roughly 186 miles total and the three cancelled legs had to double up and run with legs 33, 34, and 36.  Driving time to skip the cancelled legs was subtracted from the overall time since nobody was running on the course.

The Run4Beer team consisted of: David Horrocks, Emily Drew, Mick Slonaker, Yasuo Oda, Tiffany Hevner, Michael Mbugi, Jessica Ivy, Jack Ivy, Jorge Renjifo, Mark Buschman, Kendra Smith, and Ed Reynolds.  While I'll spare all of the details, we started with the last wave of teams at 2pm, only five started then.  During leg 7, Jorge's first, a sign was moved on the course that sent him and two other runners way off course.  He ended up running 5 extra miles and we were in dead last.  However, we fought over way back and ended up taking second overall with a time of 22:13:30.  The runners in Van 2 spent their first two legs running in the pitch black darkness along the C&O canal and rural roads outside of Frederick.  By the time we reached the final leg of the race, it was in the low 80s and very humid.  Crossing the finish line as a team was an experience, but we were then limited to two large pizzas (split by 12 people) and one cheap can of beer post-race.  Overall a fun experience but the race management left more to be desired.

Here's a few photos documenting the journey:

Van 1 before driving to the start
The ladies
Some the guys barely staying awake
Mark and Jess after crossing the finish line
Team photo at the finish line
 And here's a video courtesy of Yasuo:



Fast forwarding to last weekend, it was finally time for the Baltimore Running Festival.  We had several people running the various events.  Let's start in the Marathon.  Dave Berdan took the overall crown, winning in 2:30, eight minutes ahead of second place.  He is an absolute beast and did Corrigan Sports a favor but agreeing to still run a race with no prize money.  On the men's side, Nick had a tremendous performance, finishing 6th in 2:49:21.  Right behind him was Kent, who allegedly slept until nearly 7am and barely made the starting line.  His training is so erratic juggling four kids and long shifts at the hospital, but he still manages to get it done; 2:49:24 for 7th.  Jason had cramping issues but still ran a BQ (though slower than his qualifying time) in 3:03:47 for 35th.  Kevin also had major cramping issues, having to come to a complete stop at mile 26 and walk backwards across the finish line.  It was amazing to watch the determination he showed to finish the race.  Sometimes time isn't the most important thing, it's the effort exerted.  He clocked a 3:05:10 and will have redemption at Boston...I'll bet that!

In the ladies race, Julia, who only runs 3-4x per week, led the race for 22 miles before running into cramping issues herself, but ran 3:00:30 for a 5 minute PR and 2nd overall!!!  I'm telling you this woman could run an Olympic Trials qualifying time if she could put in a year of solid training!

In the Carefirst Half, Maurice led the way, crushing his AG per the usual, running 1:22:36.  John was 2nd in the AG, running 1:28:08.  Robyn had a solid run on the tough course, crossing the line in 1:31:36 for 2nd in her AG.

Finally, in the Team Relay, we had a men's, women's, and Master men's squad.  The team of Mark, Carlos, Tim Burns, and Izzy solidified 2nd place in a course best of 2:22:35 behind Falls Road who broke 2:20 for the first time in race history for the relay.  The HCS/BWAC Master's team of Chris, Dave, Peter, and Steve Kartalia showed age doesn't matter, finishing 4th in 2:32:34.  The ladies team of Caroline, Emily, Suzy, ad Jessica crushed 3 hours, finishing 2nd in 2:54:29 for a new team course in the relay.

Julia was all smiles after her 2nd place marathon finish
Pre-race group shot
Start of the Marathon and Team Relay



Tuesday, October 1, 2013

Metric...Everybody's doing it....

The Fall racing season has officially kicked off with a bang and it will only get better from here...

Last Saturday featured the Striders' 37th Metric Running Festival, formerly the Metric Marathon and 5k.  The event was pushed up to September from November in hopes of better weather and to reel in those in the middle of fall marathon training.  The weather was....well...summer like with the humidity and proved to be the demise for several of us.  The 5k was eliminated and replaced with a two-person relay, each running 13.1k (or 8.14 miles).

In the full Metric, Kyle Stanton took off from the start and never relinquished the lead, running a very comfortable 1:36:29, despite taking off for 5 days before the race due to a bad ankle sprain.  Mark was 2nd, making a comeback to the racing scene after a 4-month hiatus, clocking 1:37:52.  Adam ran a great race, running with Mark and Kyle for the first 4 miles or so, running a PR on the course, finishing 3rd in 1:38:58.  Nick had a good one as well, also PR'n in 1:45:52 for 6th.  Jason was 7th in 1:48:11, as he sets his eyes on yet another Baltimore Marathon in a week and a half.  Tunde ran 1:51:20 for 12th.

In the ladies race, Kelly had a nice debut at her longest race distance ever, finishing 3rd in 2:03:07.  Robyn wasn't far behind, grabbing the top Master spot and putting in a nice kick after being told there was wine at the postrace party (total lie) in 2:04:06 for 4th.  Dorothy crushed her AG again, finishing 8th in 2:11:12.

In the relay, John and Weems won the Masters crown in 1:49:04.  Tiffany and Lisa (member of -PR- Racing Team) couldn't quite keep up with the Falls Road ladies, but ran strong in 1:54:19.  Kendra and Mick were 3rd in the open mixed division, despite the fact Mick aggravated his hamstring and had to walk for about a mile, but still managed to shuffle across the line.

Here's some finish line pics (courtesy of Mike Fleming):

Mark (2nd)
Adam (3rd)
Nick (6th)
Jason (7th)
John (1st Masters relay team)
Tiffany (2nd Open Women relay team)
Tunde (12th)
Kelly (3rd)
Robyn (4th)

Dorothy (8th)
 Meanwhile, Maurice ran the Diane Geppi-Aikens Memorial 5k, winning his AG in 18:48.

Sunday (9/22) featured a couple winners.  Jeremy made an appearance at the Savage 7k, winning in 24:39 as he continues his comeback.  In Stratford, CT, Kevin ran the Fall Frolic 30k as he tapers for the Baltimore Marathon, winning in 1:57:52.

Now to this past weekend...

Adam, a week removed from the Metric Marathon, was at it again at the Akron Marathon.  He (and I) believed he was definitely in PR (sub-2:44) shape for this one.  Not sure about the course or the weather, but he fell a bit short, running 2:51:45 for 20th.  Keith re-entered the results at the Bachman Valley Half in Westminster, running 1:25:31 for 3rd on a very tough course.  Over in Germany, Seth was able to avoid chugging down pre-race beers at the 40th BMW Berlin MarathonWilson Kipsang set a new world record at 2:03:23.  Seth had a tough summer with injuries and a long bout with the flu but finished in 2:51:15, only a few seconds off his PR on this course from 2011.

Finally, there was the Race For Our Kids 10k in Baltimore which has a nice little pot of winner's $$$.  Chris led the way in 36:44 for 5th and 1st Master.  Dave grabbed top grandmaster in 37:15 and Maurice won his AG in 38:04.

This weekend features the Ragnar DC relay from Cumberland, MD to DC then Baltimore Running Festival next weekend.  Time to roll out!!!

Tuesday, August 27, 2013

Annapolis 10 Miler Results

This past weekend, a number of racing team members kicked off their fall racing season at the Annapolis 10 Miler.  Known for its tough hills and generally unfavorable running conditions (read: hot and humid), the race is typically treated more as a rust-buster than a goal race.

To the runner's great fortune, this year's race was notably cooler than previous years, making the humidity more bearable.  Whether this break in the weather resulted in faster times is debatable, but a quick survey of people crossing the finish line seemed to indicate that most looked less miserable than in years past.

The female racing team contingent was very light this year, with only two women competing for the Striders.  Emily Drew, recovering from an injury sustained earlier this summer, was most happy about finishing the race injury free.  In a few months time, she will be back to her old self and will be setting some more personal records.  Dorothy Beckett, on the other hand, was in her usual top form, finishing in an impressive 1:15:04 and handily winning the Female 50-55 age group.

On the men's side, Carlos Renjifo and Andrew Madison ensured that the Annapolis crown remained with Howard County for another year, taking the top two spots with times of 53:53 and 54:44, respectively.  The masters men put on a dominant show, sweeping the top age group prize for each of the five categories between 40 and 65.  Finishers included:

  • Chris Chattin (24th, 1st M45-49, 1:00:27)
  • Jason Tripp (25th, 1st M40-44, 1:00:36)
  • Dave Berardi (28th, 1st M50-54, 1:01:55)
  • Weems McFadden (1st M55-59, 1:05:37)
  • John Chall (2nd M55-59, 1:07:16)
  • Mick Slonacker (1st M60-64, 1:07:48)


Shout outs also go to fellow Striders David Toller (6th, 57:59) and James Blackwood (54th, 1:04:33), who train with us and finished well within the top 100.

A few races pictures:

Post-race: All smiles

 Waiting for the awards

 Andrew and Carlos show off their prizes

Jason: 1st M40-44

Chris: 1st M45-49

Dave: 1st M50-54

Dorothy: 1st W55-59

 
Weems: 1st M55-59

Mick: 1st M60-64


More pictures are available (here) and (here).
Full Results are available (here)

Sunday, November 11, 2012

Forget English, we going Metric up in here...

It was another big weekend on the local race front.  The revamped Columbia Metric Marathon Festival, in its 36th year, has a new race director, Grace Tran.  I heard she did a heck of job putting on this event in her inaugural year.

The Metric Marathon is the headline race and is 26.2k, or 16.3 miles of Howard County hills.  Just when you start to get your legs back turning onto Frederick Road around Mile 6, you get knocked in the face with Toll House Road.  It was a good year for the crew.  Jason led the way, running a solid 1:39:44 for 2nd.  Adam wasn't far behind in 3rd with a 1:40:20.  Mick, fresh off his return to the States, showed his NYC Marathon training in Oslo paid off, running 1:53:48 and winning the 60-69 AG.  Bobby had a tough battle in the 50-59 AG getting beat for the win, but crossing the finish line in 1:56:11.

On the ladies side, Robyn continued to exemplify her agelessness, finishing 2nd in 1:55:10.  Last year's big surprise, Donna, finished with the boys once again in 1:57:24 for 3rd.

In the Metric 5k, Kelly blasted the competition for the win in 18:59Caroline made a rare appearance in a short race, finishing 3rd in 19:55.  Samantha was 4th in 20:55.  Awesome job ladies!

Meanwhile in DC, Carlos and I decided to take on a solid field at the Veteran's Day 10k in West Potomac Park.  The race features heavy hitters from GRC and Pacers Race Team.  Carlos, shooting for sub 31:00, didn't have his best day, but still ran 31:53 for 10th.  Yours truly had a good race, despite getting a stomach cramp at Mile 4.5, crushing my old (open) 10k PR, finishing 13th in 32:11.  In related news, a former Howard High stud and baller at UNC Greensboro, Joey Thompson is back in town for the short term and has been training with us as of late.  He outclassed the field coming in 2nd overall in 29:57!  If his doesn't leave us for Charlotte, NC, he will be a huge asset come Club Challenge time!

Caroline celebrating 3rd in the 5k!



Tired Jason?




Welcome back Mick.  The hills missed ya... 


GO COACH BOBBY!

Is Robyn really smiling?

Donna even wore a hydration pack for the occasion


Thursday, November 8, 2012

Whoever said eating grapes was tougher than running through them must have been drunk...

With only a couple weeks left in the Fall racing season, it's now or never to crank out those last ditch PR efforts.  However, this past weekend did not present favorable racing courses...

On Saturday morning, Keith ventured to Lynchburg, VA to take on the infamous Mountain Masochist 50 Miler.  Sources says this is a very difficult, but scenic trail run through the Shenendoah.  This year, post Hurricane Sandy left upwards of a foot of snow on the high (relatively speaking) slopes.  As he always does, Keith battled through, crossing the finish line in 8:37:18, good for 10th.

Sunday presented one of the Striders' big time races, Run Through The Grapevine 8k.  Race director, Jason Tripp, will tell you that this is a fun race but the reality is those non-stop brutal hills will beat you down, no matter what shape you're in.  It was quite chilly at the race start.  There was a sizeable lead pack through the first mile and a half.  I recall spotting the aforementioned Keith in the lead for a bit.  Adam and Steve battled for the top spot all race long, until an unfortunate miscue with a course marshal resulted in a missed turn and top 10 finishes.  Seth returned from the DL after a bust-out spring, running 32:32.

In the ladies race, Donna showed she's right back where she left off pre-injury, finishing 3rd on the women's side behind WRRC studs, Sherry Stick and Jill Krebs.  Sam also produced a top 10 finish, clocking a 38:11 for 6th.

A summary of the results:

Keith Levasseur 32:20 9th
Seth Geoghegan 32:32 11th
Adam Wytko 33:30 14th
Steve Olenick 33:31 15th
John Chall 34:26 21st
 
Donna Wecker 36:30 3rd
Samantha Matthews 38:11 6th
Dorothy Beckett 40:16 12th
 
Now for some pictures....
 
Keith, the day after a 50 Miler...CRAZY!

Seth reppin' Beantown

Adam and Steve hiding their frustration well

John wearing a shirt?!?!


Donna in the zone

Sam staring at the finish line






Tuesday, October 30, 2012

HOORAH! Rocking the streets of the Nation's Capital

Well, the time had finally come....

THE MARINE CORPS MARATHON

With forecasters predicting a real whammy from the approaching Hurricane Sandy, the organizers and runners of this race could have cared less what Mother Nature had in store.  It appears as though the weather wasn't terrible other than gusty winds, particularly while crossing the bridges into and out of the District.

We had a strong male trio competing this year: Keith, Conrad, and Kevin.  Keith, a former Marine, ran his PR of 2:38 at this race last year.  To our surprise, he decided to wear shoes...what an idiot!  Conrad recaps running with a fellow Navy teammate until Mile 14 where he fell off and he met up with Keith.  These guys ran together until Mile 20 or so before Conrad picked up the pace and claimed a top 25 finish and 3rd Master.  Keith was right behind him.  Kevin, in his debut marathon, went out at a comfortable pace going thru the half in 1:23.  We've all told him all summer that he had a good shot to break 2:50 if he ran smart.  Judging by the splits, he tailed off a bit the last few miles but crushed his goal of 3 hours, running 2:53 and setting a high standard for future 26.2 adventures.  Official results:

Conrad Orloff 2:41:07 24th
Keith Levasseur 2:41:43 26th
Kevin Ford 2:53:13 72nd
 
In related news, Phil Lang held his 2nd Annual 9k Around The Fairway race at The Timbers at Troy golf course in Elkridge.  To everyone's surprise, he decided to participate this year and took home top honors, clocking a 34:25.
 
We have another big weekend coming up with the NYC MarathonAdam Wytko and Hall of Famer, Mick Slonaker will be running through the Big Apple.  Hopefully the city will be back up and running by then.  Also on Sunday, the Run Through the Grapevine 8k will take place on the grounds of Linganore Winecellars.  Regardless of the condition of the course, I know the hills will be calling everyone's name!
 
Thoughts and prayers out to everyone affected by Hurricane Sandy!  At least we all have running to fall back on as a secondary means of transportation.


Thursday, October 18, 2012

Baltimore Running Festival

There was plenty to celebrate at the 12th annual Baltimore Running Festival this past weekend.  The festival, consisting of a 5k, half marathon, marathon, team relay, and kids fun run, brought together a record attendance of 27,000 runners and an estimated half a million visitors.  It was the 6th year in a row that the event has sold out.  Among the throngs of runners, there were plenty of  royal blue and navy Striders/Bullseye Running singlets to be spotted.

In the marquee event, the marathon, four Striders finished in the top 50.  The top finisher for the Striders was none other than our resident mileage king, Keith Levasseur, who decided that running a marathon with shoes was not enough of a challenge for him.  Instead he opted for some "comfortable" flip flops to carry him across the distance. His time of 2:46:58, was good for 29th overall and set the Guinness World Record for world's fastest marathon in flip flops.

Only a few minutes behind Keith were Jason Tripp (2:48:24, 31st), Peter Keating (2:52:47, 38th) , and Adam Wytko (2:53:34, 41st).  Jason's time was good for 3rd in the master's category (40+).

Starting concurrently with the marathon was the team relay.  On the men's side, the Bullseye Running team, consisting of Carlos Renjifo, Phil Lang, Tom Williams, and Mark Buschman, was looking to repeat as winners for the third year straight.  On the women's side, the Bullseye Running Ladies (Kelly Westlake, Vicki Lang, BeaMarie Altieri, Robyn Humphrey) were trying to go for the win as well.  The men faced stiff competition from a team of UMBC alumni (Adventures for the Cure), while the ladies had to contend with a very strong women's team from the Falls Road Running Store.

In the women's relay race, the Bullseye ladies took an early lead over Falls Road, as Kelly Westlake ran a superb first leg, giving the team almost a two minute lead over their rivals.  This lead, however, was short-lived, as Falls Road's second leg ran a tremendously fast and essentially put the chance of victory out of reach.  This fact did not seem to deter the Strider/Bullseye women, who ran their hearts out, with Vicki running a gutsy second leg (48:39), followed by Strider hall of famer Bea Marie (41:54) on the third leg, and a very strong finish by Robyn on the final leg (48:02).  Even though they finished 4 minutes behind the Falls Road team, they obliterated the team behind them by nearly 14 minutes, with a time of 2:54:40.  Oh ... and one more thing I forgot to mention ... these women are all 41 years young or better, which makes the feat all the more remarkable!

In the men's relay race the race ended up being a nail-biter.  Carlos led off with a fantastic first leg, which saw him handing off to Phil almost a minute and a half in front of the UMBC team and nearly a minute in front of the top Kenyan's in the marathon.  Phil ran a brilliant leg, which was over 90 seconds faster than his previous best over that leg of the race.  Although the Bullseye team was caught by the UMBC team, Phil's effort limited the gap to a little over 30 seconds, which kept the team in contention.  On the third leg, Tom cut the gap to less than 10 seconds, giving Mark the opportunity to take a shot at the victory.  Mark did not disappoint,  as he threw in a few surges early in his leg to close the gap and take the lead.  Despite being taken off course by the pace bike, Mark kept his composure and came home strong with a convincing victory over their challengers.  The time of 2:23:54 was almost 6 minutes better than last year thanks to great performances across the board.

Other racing team members running on relay teams included Caroline Bauer (The Usual Suspects, 2nd coed team, 2:53:15) and Dorothy Beckett (Run4Chocolate, 4th female team, 3:13:46).

Finally, there was the half marathon, where John Chall and Stephen Olenick represented the team.  John ran 1:20:16, which was good for 2nd in the grandmaster category (50+).

But by far the best performance of the day (in my humble opinion) was Stephen Olenick's 1:15:05 half marathon, good for 5th place overall.  The time was a huge PR for Steve on a very challenging course.  The feat becomes even more impressive when you consider that only two years ago, after setting  a PR in the Baltimore Marathon (2:48:08), Steve was seriously injured and sidelined from running for 18 months.  In less than 6 months, Steve has gotten himself back into top form and is arguably in the best shape of his life at the ripe old age of 36!  Way to go Steve!

Congratulations to all who raced.  Here are some pictures/videos, courtesy of Brian Fleming and Issel Lim:

Adam, finishing his 4th marathon in 4 weeks.

Master superstar, Jason Tripp running a solid sub-2:49 marathon.

John, either flexing his muscles, or pumped up to finish 2nd in the grandmaster category of the half marathon.

Keith in his flip flops.  Looks like he still has some spring in that stride!

Mark in some patriotic attire.  No better way to celebrate a three-peat.

Robyn brings in the Bullseye Running ladies team.

Steve, in the form of his life, and probably wearing a singlet in a race for the first time in 2 years (he usually runs shirtless).  The Striders logo looks great on you, buddy!

Mark, Carlos, and Tom pose for a picture after a thrilling relay victory.

Mark at the end of the race, showing his finishing speed.

More pictures are available on the Striders Website and the Racing Team Picasa Album.

Wednesday, October 10, 2012

Striders Receive Honors from Howard County Recs & Parks

On October 9th, 2012, racing team members Bobby Gessler and Carlos Renjifo and former Junior Strider Corey Hamilton were recognized at the 10th Annual Howard County Celebration of Sports Event hosted by Howard County Recreation & Parks at the Turf Valley Resort in Ellicott City, MD.

Bobby Gessler, a long-time Strider, received a Goodsports Coach of the Year award for his involvement with the Howard County Junior Striders program.  The award specifically recognizes "the coach's commitment, dedication, preparation, respect for officials, teaching skills, emphasis on teamwork, team ethics, leadership, motivation, sportsmanship and patience in their work with youth and adult sports."

Carlos Renjifo, our racing team captain, received a Goodsports Adult Player of the Year award, recognizing his "dedication, respect for teammates, leadership, community service, attitude, commitment to practice, respect for coaches and respect for officials."

Corey Hamilton, a participant in the Howard County Junior Striders for many years, was awarded a Youth Player of the Year award, recognizing his running talents and "dedication, respect for teammates, leadership, community service, attitude, commitment to practice, respect for coaches and respect for officials."

Also in attendance were fellow Striders and Hall of Fame members Phil Lang and David Tripp.

In addition to the coaching and player awards, several officials were recognized and 7 new individuals were inducted into the Howard County Recreation and Parks Hall of Fame.  The keynote speaker was Scott Foster, Howard County resident and active NBA referee.

Photos of the event will be available soon here: http://countyofhowardmd.us/celebrationofsports.htm

Congratulations to All!

Carlos and Bobby show off their awards.

Wednesday, December 28, 2011

Washington Running Report - Fall Rankings

The January-February edition of the Washington Running Report has just been released.  In addition to featuring the Fall 2011 Rankings, it includes a page-long race report from the Metric Marathon (pg 45).  Click here to view the full report: WRR Digital.

Congratulations to the following Striders, who made the fall rankings:


Becky Gessler (8th, F19 & Under)
Kara Waters (4th, F35-39)
Robyn Humphrey (5th, F45-49)
Donna Wecker (7th, F45-49)
Marsha Demaree (49th, F45-49)
Pat Wilkerson (2nd, F50-54)


Jason Tripp (13th, M35-39)
Mike Colaiacovo (7th, M40-44)
Peter Keating (6th, M45-49)
Dave Berardi (4th, M50-54)
Jim Carbary (20th, M60-64)
Mike Fleming (10th, M65-69)

Rankings Link: http://www.runwashington.com/runner-rankings/2011-3.htm



Friday, December 23, 2011

SFO Men's Health Urbanathalon Video

Woohoo!! Special thanks to Jason for recording the Universal Sports showing of the Men's Health Urbanathalon in San Francisco, a 10.2mile race with lots of obstacles on 13 November 2011.

We've posted the video on YouTube as unlisted (meaning that you need the link to see it):
Part 1: http://youtu.be/zX-5krh8FxA
Part 2: http://youtu.be/sB5qbK7n9iA

Email howardcountystriders at gmail if you'd like the higher resolution version.

Our very own Carlos Renjifo (Captain of the Howard County Striders Racing Team) won the overall shindig. And his triumph over the obstacles is actually shown throughout this video, which also includes a finishing stretch-down with his brother Jorge. :oD

Previous blog entry with details: http://stridersracingteam.blogspot.com/2011/11/news-flash-renjifo-brothers-take-over.html

Kent's idea: Who's planning the Howard County Striders' subUrbanAthalon?

Great job, Carlos and Jorge! Thanks again, Jason!
Happy Holidays, everyone -- see you next year! ^_^