December Racing Madness

The past couple weekends have been cold, blustery, and snowy.  Let's get to it:

Sunday, December 8th - Run with Santa 5k (Reston, VA)

A group of us braved the lousy weather and drove down to Reston for this race, put on by Potomac River Running.  It draws some pretty serious competition.  It was very cold, windy, and was snowing moderately the entire race.  On the men's side, Mark led the way, nearly taking a rear end dive at the first turn, finishing 7th in 17:03.  Tunde ran 19:23 for 3rd in his AG.  Mick won his AG in 20:04 and Bobby won his in 20:28.

Jess led the women's team, allegedly outkicking her husband, Jack, at the line.  She won her AG and finished just outside the $ in 4th with an 18:37.  Kendra was 15th in 20:36.

Our team took 2nd in the open division.

Some action shots:

Mark finishing

Jess getting ready to kick it past Jack

Tunde with zero feet on the ground

Mick with a snow beard

Kendra kicking it in

Bobby at the awards ceremony

Saturday, December 14th - Celtic Solstice (Baltimore)


This race is the biggest winter race in Baltimore and is very well organized by Jim Adams and Falls Road Running Store.  The good news was that the rain and snow held off so the roads were dry.  Too bad the hills were still there.  The first 2.25 miles or so are mostly uphill, though the course changed slightly this year back to the 'old' course from a few years back.  I personally found it to be a tad easier at the hills were more gradual.

Carlos ran for the win but had to settle for 3rd in 25:56.  Madison was next in 26:20 (his official time was shown to be 15 seconds faster but I know it is wrong) for 4th.  Mark grabbed 6th in 26:35.  David ran a nice race in 27:04 for 7th.  TJ, battling some lower back pain, went out hard but was forced to back it off but still ran a great time of 27:45 for 10th.  Jeremy appears to be 100% healthy as he clocked 28:33 for 13th, three seconds ahead of Kevin (28:36).  Chris was 16th in 28:50 and notched the top Master spot.  Jason, also still on the mend, cracked the top 20 with a 29:19.  Tunde ran an amazing race, getting his second elite team qualifier in 31:20.  WAY TO GO TUNDE!  Maurice won his AG in 31:32 as did Weems in 32:16.  Bobby was 60th in 32:41 and Mick was right behind in 32:46 for the AG win.

The women also cleaned house.  Julia ran with Sherry Stick for a bit but couldn't quite keep up.  She was 2nd with a PR of 30:18.  In her debut race, Tori ran a fantastic race taking 3rd in 30:41.  Kelly took the Master win, finishing 5th in PR fashion with a 31:57.  Robyn drafted off of Mick most of the race as she admittedly isn't in top form, but easily won her AG and finished 12th in 32:52.  In related news, Tiff is finally back running after tearing her plantar and her and Emily (also still getting fully healthy) ran the race at a comfortable pace and rockin' Christmas apparel!

A few photos:

Postrace group shot...Strider Blue aplenty

Emily and Tiff smiling at the camera, decked out in festive gear

 Reminder that our Annual Racing Team party is set for this Tuesday starting at 6pm at Feet First.  Our Annual Christmas Lights run is Wednesday at 7pm, starting at the Swim Center (bagel run start).  Finally, if anyone is looking for a low-key XC race or a tempo run, Phil is putting on his Rudolph Run 6k/Two Person Relay next Saturday at OMHS.  Race starts at 10am.  If you'll be around, come out and support Bullseye Running!  Click the Bullseye link in the upper left corner of the page to register.

East Coast Turkey Trottin'

Well, Thanksgiving has come and gone and while I suspect all of us stuffed our bellies with delicious food and perhaps some beer and wine.  There were some good performances in various Turkey Day races up and down the East Coast:

Carlos took to the streets of Charleston, SC in a very competitive Charleston Turkey Day Run.  He was seeded #5 based on anticipated finish time.  After crossing mile 1, the leader, a near 2012 Olympic Trials Qualifier was 20 seconds ahead of the chase pack.  Carlos went through the first mile in 4:51 then took over and finished 2nd in 15:32, collecting some $$$ for his efforts.

Carlos at the postrace awards holding his true gift

 In Charm City, Dave ran conservatively at the YMCA Turkey Trot 5k on a hilly course in Druid Hill.  He took tops GM honors, finishing 4th in 19:34.  Mick hit the streets of Brooklyn, NY in at the Prospect Park Track Club Turkey Trot 5 Miler.  He won his AG easily in 32:08.  Jeremy ran a solid 28:40 for 4th at the BCRR Thanksgiving Day 5 Miler.

On Sunday, John ran the Annapolis Striders' Cold Turkey 10k and won his AG in 39:27.

NEXT UP: Run with Santa 5k this Sunday then Celtic Solstice next Saturday...

Running a marathon at the Equator, Turkey Chasin', and Zoo Zoomin'...

As the holidays quickly approach and the Fall racing season comes to an end, we are welcomed with cold weather, strong winds, and darkness during just about any run...

Contrary to the cold weather, last weekend kicked off with Conrad beasting it out at the CISM World Military Marathon Championships in the Republic of Suriname, just north of Brazil.  He was representing the USA in a loaded field of 120 men.  This place is located just 4.7 degrees latitude north of the Equator.  From reading his race report, the gun went off at 0530 and it was already 80 degrees and 100% humidity.  Several countries brought 2012 Olympic athletes.  Conrad managed to negative split a 2:48:26 in the brutal conditions, grabbing 2nd American and 29th overall.  Winning time on the men's side was 2:24 and 2:32 on the women's side.  Average age in the race was 25, almost half of C-rad....#beast  Next year's race is in The Netherlands, so conditions should be much better!

Sunday featured the Columbia Turkey Chase, hosted by Suzy's RIP IT Events.  I've seen advertisements claiming this course is fast, but in my experience running those roads, it has its hills.  Jorge ran a big PR, coming in 2nd in 37:08 with Chris right behind him in 37:24.  In the ladies' race, Kendra and Emily went 1-2, crossing the line in 41:59 and 42:15 respectively.  Here are some action shots courtesy of Mick and Jess:

Jorge showing off his finishing kick

Chris all alone in 3rd

Kendra bringing home top honors

(A finally healthy) Emily smiling with her 2nd place finish

Meanwhile, John ran through the Baltimore Zoo at the Zoo Zoom 8k.  He grabbed the top grandmaster spot, finishing in 32:42 for 8th overall.

There's tons of options for Turkey Day races tomorrow morning and don't forget about the Prediction 10k Run at Jeffers Hill if you don't feel like racing but rather would just want a training run with company.

WISHING EVERYONE OUT THERE WHO MAY ACTUALLY READ THIS THING A HAPPY THANKSGIVING!!!

FLASH: Grandmaster Marathon domination

It's been too long since the last post and the results have piled up so if you are curious, click the individual results tab to look them up.

We'll start with a clean slate from here on out...

We had some amazing performances from our grandmasters this weekend:

In Richmond, Weems made his marathon debut and clocked a 3:12:30, crushing a BQ despite battling lingering injuries.  Dorothy ran 3:34:40 and won her AG by 10+ minutes!!!

Meanwhile, earlier this morning on the streets of Philadelphia, the ageless one, Tunde ran a PR, breaking 3 hours for the first time ever...2:59:12!!

Tunde at Mile 25 with game-face ON! (Credit: Gina Morakinyo)

 Out west, our favorite Finnish Strider, Pekka Stenholm toed the line at the Saltair Half Marathon in Salt Lake City in wind and snowy conditions.  Times were quite slow as expected but he still finished 13th in 1:24:12.  Looking forward to seeing him and the family next weekend!

Metric...Everybody's doing it....

The Fall racing season has officially kicked off with a bang and it will only get better from here...

Last Saturday featured the Striders' 37th Metric Running Festival, formerly the Metric Marathon and 5k.  The event was pushed up to September from November in hopes of better weather and to reel in those in the middle of fall marathon training.  The weather was....well...summer like with the humidity and proved to be the demise for several of us.  The 5k was eliminated and replaced with a two-person relay, each running 13.1k (or 8.14 miles).

In the full Metric, Kyle Stanton took off from the start and never relinquished the lead, running a very comfortable 1:36:29, despite taking off for 5 days before the race due to a bad ankle sprain.  Mark was 2nd, making a comeback to the racing scene after a 4-month hiatus, clocking 1:37:52.  Adam ran a great race, running with Mark and Kyle for the first 4 miles or so, running a PR on the course, finishing 3rd in 1:38:58.  Nick had a good one as well, also PR'n in 1:45:52 for 6th.  Jason was 7th in 1:48:11, as he sets his eyes on yet another Baltimore Marathon in a week and a half.  Tunde ran 1:51:20 for 12th.

In the ladies race, Kelly had a nice debut at her longest race distance ever, finishing 3rd in 2:03:07.  Robyn wasn't far behind, grabbing the top Master spot and putting in a nice kick after being told there was wine at the postrace party (total lie) in 2:04:06 for 4th.  Dorothy crushed her AG again, finishing 8th in 2:11:12.

In the relay, John and Weems won the Masters crown in 1:49:04.  Tiffany and Lisa (member of -PR- Racing Team) couldn't quite keep up with the Falls Road ladies, but ran strong in 1:54:19.  Kendra and Mick were 3rd in the open mixed division, despite the fact Mick aggravated his hamstring and had to walk for about a mile, but still managed to shuffle across the line.

Here's some finish line pics (courtesy of Mike Fleming):

Mark (2nd)

Adam (3rd)

Nick (6th)

Jason (7th)

John (1st Masters relay team)

Tiffany (2nd Open Women relay team)

Tunde (12th)

Kelly (3rd)

Robyn (4th)

Dorothy (8th)

 Meanwhile, Maurice ran the Diane Geppi-Aikens Memorial 5k, winning his AG in 18:48.

Sunday (9/22) featured a couple winners.  Jeremy made an appearance at the Savage 7k, winning in 24:39 as he continues his comeback.  In Stratford, CT, Kevin ran the Fall Frolic 30k as he tapers for the Baltimore Marathon, winning in 1:57:52.

Now to this past weekend...

Adam, a week removed from the Metric Marathon, was at it again at the Akron Marathon.  He (and I) believed he was definitely in PR (sub-2:44) shape for this one.  Not sure about the course or the weather, but he fell a bit short, running 2:51:45 for 20th.  Keith re-entered the results at the Bachman Valley Half in Westminster, running 1:25:31 for 3rd on a very tough course.  Over in Germany, Seth was able to avoid chugging down pre-race beers at the 40th BMW Berlin Marathon.  Wilson Kipsang set a new world record at 2:03:23.  Seth had a tough summer with injuries and a long bout with the flu but finished in 2:51:15, only a few seconds off his PR on this course from 2011.

Finally, there was the Race For Our Kids 10k in Baltimore which has a nice little pot of winner's $$$.  Chris led the way in 36:44 for 5th and 1st Master.  Dave grabbed top grandmaster in 37:15 and Maurice won his AG in 38:04.

This weekend features the Ragnar DC relay from Cumberland, MD to DC then Baltimore Running Festival next weekend.  Time to roll out!!!

Last Minute BQ? No Problem!

Let's go back to August 31st, where Phil ran marathon #47 in his quest for 50 by age 50...the Marquette Marathon on the UP of Michigan.  He clocked yet another sub 3 performance, finishing 9th and winning the Master's division in 2:58:47.  #stud

Tunde took on the challenging hills of Ellicott City at the Labor Day 10k and ran a solid 39:20, good for 4th on the men's side.  That same day, Maurice showed his endurance at the Charm City 20 Miler and finished 13th in 2:16:55.

Last Saturday, Adam ran the Bagel 2 Beer Marathon which is a challenging course through Columbia that finishes at Ram's Head Tavern in Savage.  He won it in a training effort at 2:53:27.  He's a freaking machine!!!

Sunday September 8th was the big day for a few Striders...their last chance to get BQ before registration opened for the 118th Boston Marathon at the Lehigh Valley Marathon.  I haven't talked with anyone so I can't speak to the difficulty of the course but I understand it's primarily run on a packed surface trail.  Madison led most of the way but was overtaken by Centennial HS alum, Brian Harvey, who flew past him running 5:10 pace for the last 10k to win in 2:31.  Madison was 3rd in a solid 2:38:24.  In the ladies race, Tiffany showed all of her hard work over the past several months paid off, running a HUGE PR in 3:10:31, while also breaking the top 10, finishing 7th.  Robyn needed a 3:55 to get her BQ and crushed it without a doubt in 3:34:29.  It is also worth noting that Madison's better half, Mairin, killed it in her marathon debut!  Going from no running to Lehigh in 12 weeks, she ran a 3:15:16 to punch her ticket to Boston next year!  WAY TO GO EVERYONE!

Meanwhile at Centennial Park, we had a one through five sweep on the men's side at Police Pace.  Peter won in 17:00, Nick was 2nd in 17:45, Chris 3rd in 17:55 taking top Master, Dave won his AG in 18:12, and Tunde was right behind in 18:15 to round out the top 5.  John finished 18th in 19:45.

The Four Horsemen (left to right): Peter, Tunde, Dave, and Chris

Finally, we had a crew travel to Rockville to take on the Parks Half Marathon.  Mick claims he crashed a bit over the last 5k but still managed a good run in 1:30:46 for 2nd in his AG.  Bobby wasn't far behind in 1:32:57, winning his AG and a little $.  Jess was right on front of Mick and pulled away at the end, crossing the line in 1:30:29, for 15th in the ladies race.  Emily had a successful race, as she continues to recover from recent injuries.

Happy postrace Parks crew (left to right): David, Bobby, Jess, Jack, Emily, and Mick

Maurice ran the Run To Remember 5k and won it in 18:34.

Now to this weekend...

Conrad proved once again that age is only a number, competing with the local young guns the likes of GRC at the Navy-Air Force Half Marathon in DC.  He crushed the course, running 1:15:30 for 11th and top Master.  Looks like sub-2:40 at Marine Corps is looking good!

Caroline decided to strap on her trail shoes as she ran the VA Happy Trails Women's Half.  No clue about the terrain or elevation gain, but her time indicates it was a tough one.  She finished 10th in 1:52:50.  Maurice was at it again, doubling up with a 24:18 at the White Marsh 4 Miler yesterday and 17:58 BRRC Executive Stampede 5k this morning.

In Philly, a few fellas partook in the race formerly known as the Philly Distance Run...the Rock 'N Roll Philly Half.  Craig had a huge day, clocking a PR in 1:16:03.  Tunde clocked a 1:25:12 as he prepares for Baltimore.

Next weekend features the Columbia Metric Running Festival.  If you aren't racing, please help out!!!!

Sssssooooo it's been a while...

Well, it's been six weeks since the last post.  I guess it's official I may be the worst blogger this planet has ever seen.  Since I have so many results to recap, I'm opting for a list in lieu of a book.  Most notably, Adam set a new team record at the lovely distance of 100 miles at the Burning River 100 in 21:05:21!  Keith also put together a hell of a weekend in July winning a 3-day stage race which included a 50k, 50 mile, and marathon. We have a decent group running the A-10 this Sunday so good luck to everyone racing!

Now for the results:

7/4/2013	6th Annual Smiles for Sophie Birthday Bash and Dash	Nick Grossi	17:05	5th	PR, 1st (M30-39)
7/14/2013	Pikesville Miles That Matter	Maurice Pointer	18:37	15th	2nd (M50-59)
7/12-14/2013	Blue Blazes Ultra (3-day stage race)	Keith Levasseur	4:07:37		50k
		Keith Levasseur	10:08:06		50 mile
		Keith Levasseur	3:43:57		27 miles; Overall event winner
7/14/2013	Utica Boilermaker 15k	Robyn Humphrey	1:04:42	45th	4th (F45-49)
7/27/2013	Crystal City Twilighter 5k	Carlos Renjifo	15:56	12th	1st (M30-34)
7/27/2013	Cricket Baltimore Road Race	Chris Chattin	17:35	5th	1st Master
7/27/2013	Burning River 100 Mile Endurance Run	Adam Wytko	21:05:21	23rd	PR, RTR
7/28/2013	Hadassah Check It Out Challenge 8k	Maurice Pointer	27:26	1st	GM PR
8/3/2013	Casey Cares Foundation 5k	Nick Grossi	17:21	7th	2nd (M30-39)
8/10/2013	Charles Street 12	Maurice Pointer	1:17:54	17th	1st (M50-59)
		Robyn Humphrey	1:22:15	3rd
8/10/2013	Tom Ausherman Memorial 5 Miler	Chris Chattin	29:12	23rd	1st (M45-49)
8/18/2013	BRRC Too Hot To Trot 10k	Weems McFadden	38:34	7th

Sparks Be Flyin'

As Independence Day happened, we're all reminded of the sacrifice Will Smith and others made all those years ago to fend off the alien invasion such that we can continue celebrate our Nation's birth and run races in the tough heat and humidity that is common this time of the year...

Let's get started with last weekend as we had the WDF.  Conditions weren't terrible, but they were far from ideal.  As I stood at the halfway point doing the course marshal thing, there was a nice lead pack that flew back.  Caroline ended up not being able to cover the move but had a good one, running 19:57 for 2nd.  Tiffany was right behind for 3rd (20:00).  Robyn was next, winning the Master division, 20:16 for 4th.  Dorothy destroyed her AG yet again, rounding out the top 10 in 21:54.  A few race shots (courtesy: Mike Fleming):

The lead pack just after the start

Caroline finishing

Tiffany's last few strides

Robyn

Dorothy

 Down in Old Ellicott City, Chris battled UMBC alums at the Ellicott City 5k.  He grabbed 3rd in 18:45 and first Master.

Yesterday was one of my favorite races of the summer, mostly for the age group award structure...the Arbutus Firecracker 10k.  Chris was back at it and won his AG in 37:37.  Jason, still on the rebound, ran 38:32 for 13th and 2nd in AG behind Chattin.  Maurice got the AG win in 39:20 and Dave wasn't far behind in 39:39.

A few brave souls ventured to Reston to run the very competitive Firecracker 5k.  Based on the names, it appears several Africans showed up.  Bobby ran a heck of a race, winning his AG in 19:40.  Mick followed suit with the AG win, finishing 73rd in 20:05.  In the ladies race, Tiffany snuck into the top 20, crossing the line in 19:49.

Finally, the Lang family took a roadtrip to ATL for the Peachtree Road Race, the largest 10k in the world!  This race doubled as the USA 10k Road Championship.  Phil ran 37:54 and Vicki was 44:09 in hot and humid southeast weather!  Ryan Hall ran pretty crappy.  My boy Matt Tegenkamp brought home the USA title!

Catching up

Well, I've been slacking the past few weeks so here it goes:

Nick clocked a 37:04 at the Lawyers Have Heart 10k in DC back on June 8th for 27th.  Sunday, June 9th was Damien's 5k.  It was a hot day so no course records were taken down.  Chris ran 17:21 for 5th and 1st Master honors.  John was 19:09, only good for 3rd in this competitive AG.  In the ladies race, Jess WON in 18:36.  Robyn, reportedly battling a slight hangover, ran 20:06 for 3rd and top Master.  Dorothy was 7th in 21:40.  Here's a few action shots courtesy of Mick:

Chris checking his watch

Jess was able to crack a smile while destroying the field

Post-wine night Robyn

Dorothy nearing the finish line

 Also that day, Maurice took top honors at the Running with the Devils 5k in 18:30.  NICE!

Saturday the 15th meant the Baltimore 10 Miler.  Jason kept his race streak alive on the brutally humid morning, running 63:08 for 15th and 2nd in his AG.  Tunde, acting as a 70:00 pacer, was near spot on in his duties, clocking 70:04.

Sunday was Father's Day and the humidity was front and center once again.  At the Bullseye Running Father's Day 10k, Steve ran a PR of 35:13 for 2nd.  Peter and Chris had a good battle for most of the race, but Peter pulled away over the last 1.5 miles, crossing the finish line in 35:57 for 4th, top Master, and winning the Father/Son team competition with his son, Joseph, while Chris ran 36:43.  Phil, with the help of the volunteers, was able to run his race.  He ran the entire race alone, and I mean alone.  He managed a solid performance of 37:53.  Mick took his AG in 41:25, despite acknowledging pre-race he was using the race as an 'easy' tempo.  Bobby wasn't far behind in 41:55.  He won the Father/Daughter competition with Katie. 

Meanwhile, down in Annapolis, Weems and John ran the Dawson's Father's Day 10k hosted by the Annapolis Striders.  Weems edged John out again, 38:33 and 39:00, respectively.

Keith ran the San Francisco Marathon and added another sub-3:00 performance to his resume, finishing 36th in 2:54:25.  Maurice ran the BRRC Lake Montebello 5k and finished 2nd in 17:37.

Yesterday, Dorothy was our sole participant in the very competitive Baltimore Women's Classic.  She won her AG and crossed the line 25th in 20:20.

Don't forget about the Women's Distance Festival this Sunday.  If you are a guy, please consider helping out.