Wednesday, December 19, 2012

Celtic Solstice Recap & Season's Greetings

Saturday featured the last big local year of the calendar year...Celtic Solstice 5 Miler

From personal experience, this is the first year I've made it to the start line to participate between in climate weather and injuries.  The race has grown exponentially since it's debut in 2000 from around a hundred people to approximately 3,000 finishers in 2012.  Major props to Jim Adams and the Falls Road Running Store for putting on this great event!

As we rolled into the large tent to get our bib numbers, the feel of Old Man Winter was certainly in the air.  If you weren't wearing a hat and gloves, you were being looked at as a total idiot.

The starting 'shout-out' went off just past 8:30am and the large herd of runners headed up the 1/2 mile incline into Druid Hill Park.  It was pleasant to see some of the younger runners (high schoolers maybe?) shoot out to the front of the pack then immediately lose their stride as the real incline began.  Never fails to amuse!

We had some impressive performances to close out the 2012 racing season.  Carlos, the race's perennial bridesmaid as he's now known for five 2nd place finishes, led for a portion of the race but was outkicked going around the lake and had to settle for yet another, but ran a PR of 25:35 and solidified his MVR status.  Mark followed in the distance, dying around 3.5 miles due to stomach cramping, crossing the line in 26:26 for 7th.  Steve and Jason had a photo finish finishing 16th and 18th respectively, in 28:10 and 28:12.  Weems and John wrote another chapter in their rivalry with Weems taking the cake, 30:57 to 31:28.  Tunde followed in 31:51 for 56th and Bobby was 64th in 32:17.

The ladies cleaned house as well.  Robyn posted yet another top 5 finish in 32:38.  Caroline finished her breakout 2012 in 7th clocking a 33:12.  Dorothy took care of business in GM division in 34:41.

All in all, every Strider mentioned above took top honors in their respective age group (which was only one deep), with the exception of John and Bobby who are the same age at Weems.  AWESOME JOB EVERYONE!!!  Now for a few pics...

Carlos all alone in 2nd

Steve closing out an amazing 2012 comeback

Jason taking another Master's win...ROIDER??

Weems making it look easy after an 8 month injury layoff
Tunde's game face
Bobby in picture perfect stride
Caroline taking care of the boys per the usual
Just a few studs partaking in a studly postrace photoshoot

Lastly, for my dedicated (but quiet) readers, we want to wish everyone a Merry Christmas and Happy New Year!!!  Can't wait to see what 2013 (if we can get past 12/21/12 alive)...

...A 2012 Year in Review will follow in the not so distant future...

Monday, December 3, 2012

Penguin Pace 5k

The Striders Annual Super Bowl Sunday race is set for 2013.  Registration is available here:

http://www.active.com/5k-race/columbia-md/penguin-pace-february-3-2013

This race usually fills up pretty quick.  For elite members, you will get a reimbursable entry.

Tuesday, November 27, 2012

A Sprint to the Finish with a Turkey Filled Stomach

I hope everyone reading this had an awesome Thanksgiving!

To my surprise, we had a light turnout at the Turkey Trots this year.  As a matter of fact, Kevin was the only one to partake in the competitive ring.  He ran the 76th Annual Manchester (CT) Road Race, a very popular and competitive 4.75 mile race.  The winner averaged 4:30/mi this year!  Kevin clocked 26:42 for 106th overall.

Saturday morning featured the NCR Trail Marathon, starting up in Sparks, MD.  It was chilly and quite windy.  Keith, battling a knee issue, had to put his legs to the test in what sources say was an all-out sprint to the finish line for 2nd place, with Keith emerging victorious in 2:53:17.  Tunde ran a solid race, coming in 22nd at 3:12:49 and winning his AG.

Sunday morning, somewhere in paradise, Robyn made a racing appearance at the Bacardi 5 Miler in Bermuda.  I can only imagine that the weather conditions were much closer to optimal this back in MD.  She ran 33:00 for 3rd.  I wonder if post-race Bacardi shots were included in the entry fee...?

We're hoping to see more people under the lights at OMHS on Wednesday evenings at 6pm for some winter workouts.  This is a great opportunity we've been provided and it only makes sense to take advantage!

Wednesday, November 21, 2012

The End of Fall and the start of the Dark Ages...

Well, this weekend marks (in my mind) the last big racing weekend of the Fall.  It's been one heck of a season for most of us, dating back to mid-September.  We had some incredible performances at 26.2, with PRs all over the place.  Now the short, dark, and cold days of Winter begin.  A time when many hang up the racing flats and hibernate to the pantry, a select and dedicated few of us continue training knowing that we don't want to start the 2013 racing year off with a 2nd place finish when 1st was there for the taking...

And now for a quick recap of the results...

Saturday kicked it off with the Charlotte Thunder Road Marathon in NC.  Phil took to the streets, in search of completing marathon #46 on his quest for 50 by age 50.  He has been running so well as of late, I told him sub-2:55 was in the cards.  His post-race analysis indicated the course was pretty hilly, but he managed to pull off one of his fastest marathons in recent memory, running 2:57:12 for 12th overall and 3rd Master.

Meanwhile, down in MoCo, our ultra boys, Keith and Adam, took to the trails at the Stone Mill 50 Mile Run.  Keith battled what he's diagnosed a strained muscle in the back of his knee and really had to fight the last 10 miles or so to finish.  I know he wanted to win the race this year.  He still managed a very respectable 7:40:22 for 5th.  Adam wasn't far behind in 8th, crossing the line in 7:59:02.  I can't imagine either of these weekend warriors will be racing these insane distances until March, but who the hell knows!

Sunday featured a pair of low-key races.  In West Friendship, Joseph Keating put on the 5k Run For Food, a canned food drive for the homeless for his Eagle Scout project.  It was cold, and the course was quite challenging.  Joey Thompson took the easy win in 15:47.  Mark came in a distance 2nd, running 16:25.  Peter looked strong, taking 3rd and the Master $, running 16:57.  Jason was 4th in 17:28.

In Annapolis, our rejuvenated grandmaster crew partook in the Cold Turkey 10k.  James Blackwood (not a GM) took the overall crown.  Weems, continuing to work back from injury, returned to his winning ways in the 55-59 division, finishing 8th in 38:14.  His rival, John, wasn't far behind, with a 39:11 for 9th.

Lastly, up at the Philadelphia Marathon, I wanted to give a shout out to Hafiz Shaikh, who has worked his butt off this summer following (one of) Pfitzinger's marathon training plans.  He ran a 12-minute PR and earned a BQ, clocking a 3:04:24.  Way to go Hafiz!!!

Best of luck to anyone participating in a Turkey Trot tomorrow morning.  And to anyone who actually reads this damn thing, Happy Thanksgiving from the Striders Racing Team to you and your family!!!  If you're running Celtic Solstice, remember control yourself so you don't show up to the starting line 5-10 pounds heavier!!!

Saturday, November 17, 2012

FLASH: Coach Phil breaks 3 hours in Charlotte...

The ageless one completed #46 in an amazing 2:57:12 at the Charlotte Thunder Road Marathon this morning!  He was 12th overall on the men's side and 3rd Master.  WAY TO GO PHIL!!!

In related news, the female winner ran a whopping 2:38!

Sunday, November 11, 2012

Forget English, we going Metric up in here...

It was another big weekend on the local race front.  The revamped Columbia Metric Marathon Festival, in its 36th year, has a new race director, Grace Tran.  I heard she did a heck of job putting on this event in her inaugural year.

The Metric Marathon is the headline race and is 26.2k, or 16.3 miles of Howard County hills.  Just when you start to get your legs back turning onto Frederick Road around Mile 6, you get knocked in the face with Toll House Road.  It was a good year for the crew.  Jason led the way, running a solid 1:39:44 for 2nd.  Adam wasn't far behind in 3rd with a 1:40:20.  Mick, fresh off his return to the States, showed his NYC Marathon training in Oslo paid off, running 1:53:48 and winning the 60-69 AG.  Bobby had a tough battle in the 50-59 AG getting beat for the win, but crossing the finish line in 1:56:11.

On the ladies side, Robyn continued to exemplify her agelessness, finishing 2nd in 1:55:10.  Last year's big surprise, Donna, finished with the boys once again in 1:57:24 for 3rd.

In the Metric 5k, Kelly blasted the competition for the win in 18:59.  Caroline made a rare appearance in a short race, finishing 3rd in 19:55.  Samantha was 4th in 20:55.  Awesome job ladies!

Meanwhile in DC, Carlos and I decided to take on a solid field at the Veteran's Day 10k in West Potomac Park.  The race features heavy hitters from GRC and Pacers Race Team.  Carlos, shooting for sub 31:00, didn't have his best day, but still ran 31:53 for 10th.  Yours truly had a good race, despite getting a stomach cramp at Mile 4.5, crushing my old (open) 10k PR, finishing 13th in 32:11.  In related news, a former Howard High stud and baller at UNC Greensboro, Joey Thompson is back in town for the short term and has been training with us as of late.  He outclassed the field coming in 2nd overall in 29:57!  If his doesn't leave us for Charlotte, NC, he will be a huge asset come Club Challenge time!

Caroline celebrating 3rd in the 5k!



Tired Jason?




Welcome back Mick.  The hills missed ya... 


GO COACH BOBBY!

Is Robyn really smiling?

Donna even wore a hydration pack for the occasion


Saturday, November 10, 2012

FLASH: BRITT LANG = MD 2A XC CHAMPION

A few short hours ago, Britt Lang, daughter of the infamous Phil and Vicki Lang, became the 2A Maryland Cross Country Champion killing the competition with a 19:21 on the tough Hereford course, beating 2nd place by nearly 30 seconds!  She led the OM Scorpions to a 2nd place finish on the girl's side...

WAY TO GO BRITT!!!

Thursday, November 8, 2012

Whoever said eating grapes was tougher than running through them must have been drunk...

With only a couple weeks left in the Fall racing season, it's now or never to crank out those last ditch PR efforts.  However, this past weekend did not present favorable racing courses...

On Saturday morning, Keith ventured to Lynchburg, VA to take on the infamous Mountain Masochist 50 Miler.  Sources says this is a very difficult, but scenic trail run through the Shenendoah.  This year, post Hurricane Sandy left upwards of a foot of snow on the high (relatively speaking) slopes.  As he always does, Keith battled through, crossing the finish line in 8:37:18, good for 10th.

Sunday presented one of the Striders' big time races, Run Through The Grapevine 8k.  Race director, Jason Tripp, will tell you that this is a fun race but the reality is those non-stop brutal hills will beat you down, no matter what shape you're in.  It was quite chilly at the race start.  There was a sizeable lead pack through the first mile and a half.  I recall spotting the aforementioned Keith in the lead for a bit.  Adam and Steve battled for the top spot all race long, until an unfortunate miscue with a course marshal resulted in a missed turn and top 10 finishes.  Seth returned from the DL after a bust-out spring, running 32:32.

In the ladies race, Donna showed she's right back where she left off pre-injury, finishing 3rd on the women's side behind WRRC studs, Sherry Stick and Jill Krebs.  Sam also produced a top 10 finish, clocking a 38:11 for 6th.

A summary of the results:

Keith Levasseur 32:20 9th
Seth Geoghegan 32:32 11th
Adam Wytko 33:30 14th
Steve Olenick 33:31 15th
John Chall 34:26 21st
 
Donna Wecker 36:30 3rd
Samantha Matthews 38:11 6th
Dorothy Beckett 40:16 12th
 
Now for some pictures....
 
Keith, the day after a 50 Miler...CRAZY!

Seth reppin' Beantown

Adam and Steve hiding their frustration well

John wearing a shirt?!?!


Donna in the zone

Sam staring at the finish line






Tuesday, October 30, 2012

HOORAH! Rocking the streets of the Nation's Capital

Well, the time had finally come....

THE MARINE CORPS MARATHON

With forecasters predicting a real whammy from the approaching Hurricane Sandy, the organizers and runners of this race could have cared less what Mother Nature had in store.  It appears as though the weather wasn't terrible other than gusty winds, particularly while crossing the bridges into and out of the District.

We had a strong male trio competing this year: Keith, Conrad, and Kevin.  Keith, a former Marine, ran his PR of 2:38 at this race last year.  To our surprise, he decided to wear shoes...what an idiot!  Conrad recaps running with a fellow Navy teammate until Mile 14 where he fell off and he met up with Keith.  These guys ran together until Mile 20 or so before Conrad picked up the pace and claimed a top 25 finish and 3rd Master.  Keith was right behind him.  Kevin, in his debut marathon, went out at a comfortable pace going thru the half in 1:23.  We've all told him all summer that he had a good shot to break 2:50 if he ran smart.  Judging by the splits, he tailed off a bit the last few miles but crushed his goal of 3 hours, running 2:53 and setting a high standard for future 26.2 adventures.  Official results:

Conrad Orloff 2:41:07 24th
Keith Levasseur 2:41:43 26th
Kevin Ford 2:53:13 72nd
 
In related news, Phil Lang held his 2nd Annual 9k Around The Fairway race at The Timbers at Troy golf course in Elkridge.  To everyone's surprise, he decided to participate this year and took home top honors, clocking a 34:25.
 
We have another big weekend coming up with the NYC Marathon.  Adam Wytko and Hall of Famer, Mick Slonaker will be running through the Big Apple.  Hopefully the city will be back up and running by then.  Also on Sunday, the Run Through the Grapevine 8k will take place on the grounds of Linganore Winecellars.  Regardless of the condition of the course, I know the hills will be calling everyone's name!
 
Thoughts and prayers out to everyone affected by Hurricane Sandy!  At least we all have running to fall back on as a secondary means of transportation.


Sunday, October 28, 2012

FLASH: Unofficial MCM results

It was cloudy and windy which made the running conditions less than ideal.  Kevin smoked 3 hours in his marathon debut!  Unofficial results as follows:

Conrad Orloff 2:41:07 24th
Keith Levasseur 2:41:43 26th
Kevin Ford 2:53:13 72nd PR
 
WAY TO GO FELLAS!!!!!

Wednesday, October 24, 2012

ATM Recap and Our World Record Holder Gets International Coverage

It was a quite weekend on the race front.  Sunday morning featured one of the largest and most competitive races in the MD/DC area...the Army 10 Miler.  Our crew was smaller than normal this year.  The headline of the race was  the long awaited return of grandmaster, Weems McFadden.  Weems has been battling lingering injuries for much of the past year but has finally gotten healthy and restarted his racing career.  My sources tell me he's been running 50 mile weeks and slowly throwing in some faster runs.  It's always fun to watch him go head to head with fellow rival John Chall for grandmaster AG wins.  The weather on Sunday was quite nice.  The course was allegedly about 0.1 miles long.  Results as follows:
 
Mark Buschman 53:44 44th PR
Weems McFadden 1:03:44 441st
John Chall 1:03:48 449th
 

Meanwhile, in Ohio, Adam ran his fifth race in as many weekends (including four consecutive marathons), the Youngtown Peace 10k Race.  He indicated his legs didn't have lots of spring in them, but he still managed a respective 35:29, good for 25th overall and 4th in his AG.

In related news, Keith received some international press for his World Record marathon run in flip flops at Baltimore two weekends ago.  A reporter from Yajiuma! TV in Japan contacted Carlos asking for permission to run a story on Keith's amazing feat.  Here is the article posted on the TV station's website:


We have a big weekend ahead.  Keith, Conrad, and Kevin take on the Marine Corps Marathon in DC on Sunday.  Good luck fellas...GET SOME!!!  If anyone reading this is also running the marathon or 10k, good luck to you as well!

Thursday, October 18, 2012

Baltimore Running Festival

There was plenty to celebrate at the 12th annual Baltimore Running Festival this past weekend.  The festival, consisting of a 5k, half marathon, marathon, team relay, and kids fun run, brought together a record attendance of 27,000 runners and an estimated half a million visitors.  It was the 6th year in a row that the event has sold out.  Among the throngs of runners, there were plenty of  royal blue and navy Striders/Bullseye Running singlets to be spotted.

In the marquee event, the marathon, four Striders finished in the top 50.  The top finisher for the Striders was none other than our resident mileage king, Keith Levasseur, who decided that running a marathon with shoes was not enough of a challenge for him.  Instead he opted for some "comfortable" flip flops to carry him across the distance. His time of 2:46:58, was good for 29th overall and set the Guinness World Record for world's fastest marathon in flip flops.

Only a few minutes behind Keith were Jason Tripp (2:48:24, 31st), Peter Keating (2:52:47, 38th) , and Adam Wytko (2:53:34, 41st).  Jason's time was good for 3rd in the master's category (40+).

Starting concurrently with the marathon was the team relay.  On the men's side, the Bullseye Running team, consisting of Carlos Renjifo, Phil Lang, Tom Williams, and Mark Buschman, was looking to repeat as winners for the third year straight.  On the women's side, the Bullseye Running Ladies (Kelly Westlake, Vicki Lang, BeaMarie Altieri, Robyn Humphrey) were trying to go for the win as well.  The men faced stiff competition from a team of UMBC alumni (Adventures for the Cure), while the ladies had to contend with a very strong women's team from the Falls Road Running Store.

In the women's relay race, the Bullseye ladies took an early lead over Falls Road, as Kelly Westlake ran a superb first leg, giving the team almost a two minute lead over their rivals.  This lead, however, was short-lived, as Falls Road's second leg ran a tremendously fast and essentially put the chance of victory out of reach.  This fact did not seem to deter the Strider/Bullseye women, who ran their hearts out, with Vicki running a gutsy second leg (48:39), followed by Strider hall of famer Bea Marie (41:54) on the third leg, and a very strong finish by Robyn on the final leg (48:02).  Even though they finished 4 minutes behind the Falls Road team, they obliterated the team behind them by nearly 14 minutes, with a time of 2:54:40.  Oh ... and one more thing I forgot to mention ... these women are all 41 years young or better, which makes the feat all the more remarkable!

In the men's relay race the race ended up being a nail-biter.  Carlos led off with a fantastic first leg, which saw him handing off to Phil almost a minute and a half in front of the UMBC team and nearly a minute in front of the top Kenyan's in the marathon.  Phil ran a brilliant leg, which was over 90 seconds faster than his previous best over that leg of the race.  Although the Bullseye team was caught by the UMBC team, Phil's effort limited the gap to a little over 30 seconds, which kept the team in contention.  On the third leg, Tom cut the gap to less than 10 seconds, giving Mark the opportunity to take a shot at the victory.  Mark did not disappoint,  as he threw in a few surges early in his leg to close the gap and take the lead.  Despite being taken off course by the pace bike, Mark kept his composure and came home strong with a convincing victory over their challengers.  The time of 2:23:54 was almost 6 minutes better than last year thanks to great performances across the board.

Other racing team members running on relay teams included Caroline Bauer (The Usual Suspects, 2nd coed team, 2:53:15) and Dorothy Beckett (Run4Chocolate, 4th female team, 3:13:46).

Finally, there was the half marathon, where John Chall and Stephen Olenick represented the team.  John ran 1:20:16, which was good for 2nd in the grandmaster category (50+).

But by far the best performance of the day (in my humble opinion) was Stephen Olenick's 1:15:05 half marathon, good for 5th place overall.  The time was a huge PR for Steve on a very challenging course.  The feat becomes even more impressive when you consider that only two years ago, after setting  a PR in the Baltimore Marathon (2:48:08), Steve was seriously injured and sidelined from running for 18 months.  In less than 6 months, Steve has gotten himself back into top form and is arguably in the best shape of his life at the ripe old age of 36!  Way to go Steve!

Congratulations to all who raced.  Here are some pictures/videos, courtesy of Brian Fleming and Issel Lim:

Adam, finishing his 4th marathon in 4 weeks.

Master superstar, Jason Tripp running a solid sub-2:49 marathon.

John, either flexing his muscles, or pumped up to finish 2nd in the grandmaster category of the half marathon.

Keith in his flip flops.  Looks like he still has some spring in that stride!

Mark in some patriotic attire.  No better way to celebrate a three-peat.

Robyn brings in the Bullseye Running ladies team.

Steve, in the form of his life, and probably wearing a singlet in a race for the first time in 2 years (he usually runs shirtless).  The Striders logo looks great on you, buddy!

Mark, Carlos, and Tom pose for a picture after a thrilling relay victory.

Mark at the end of the race, showing his finishing speed.

More pictures are available on the Striders Website and the Racing Team Picasa Album.

Wednesday, October 10, 2012

Striders Receive Honors from Howard County Recs & Parks

On October 9th, 2012, racing team members Bobby Gessler and Carlos Renjifo and former Junior Strider Corey Hamilton were recognized at the 10th Annual Howard County Celebration of Sports Event hosted by Howard County Recreation & Parks at the Turf Valley Resort in Ellicott City, MD.

Bobby Gessler, a long-time Strider, received a Goodsports Coach of the Year award for his involvement with the Howard County Junior Striders program.  The award specifically recognizes "the coach's commitment, dedication, preparation, respect for officials, teaching skills, emphasis on teamwork, team ethics, leadership, motivation, sportsmanship and patience in their work with youth and adult sports."

Carlos Renjifo, our racing team captain, received a Goodsports Adult Player of the Year award, recognizing his "dedication, respect for teammates, leadership, community service, attitude, commitment to practice, respect for coaches and respect for officials."

Corey Hamilton, a participant in the Howard County Junior Striders for many years, was awarded a Youth Player of the Year award, recognizing his running talents and "dedication, respect for teammates, leadership, community service, attitude, commitment to practice, respect for coaches and respect for officials."

Also in attendance were fellow Striders and Hall of Fame members Phil Lang and David Tripp.

In addition to the coaching and player awards, several officials were recognized and 7 new individuals were inducted into the Howard County Recreation and Parks Hall of Fame.  The keynote speaker was Scott Foster, Howard County resident and active NBA referee.

Photos of the event will be available soon here: http://countyofhowardmd.us/celebrationofsports.htm

Congratulations to All!

Carlos and Bobby show off their awards.

5k Run For Food - November 18, 2012

Joseph Keating, son of the great Peter Keating, is putting on this race as part of an Eagle Scout project.  Phil is helping him out with it.  The course is located on the grounds of the Howard County Fairgrounds in West Friendship.  I know it comes right after the fall marathon push, but if you're around and still healthy, please consider doing it and supporting him.  Registration link is here:

http://www.active.com/running/west-friendship-md/5k-run-for-food-and-1-mile-fun-run-2012

Monday, October 8, 2012

What Time Is It?....PR TIME!!!

I was remiss in picking up any of race results from two weekends ago so let's start there...

Dorothy Beckett kicked off the action on Saturday, 9/29 cruising to an age group win at the College Park Cares 5k, running 21:20 for 7th.  Marathon connoisseur, Adam Wytko kicked off his three marathons in three weeks in Akron, OH, clocking a 2:50:01 for 16th in what I was told was a comfortable effort. 

On Sundau, 9/30, our Ironman, Keith Levasseur went down in enemy territory and took the overall crown at the hilly Falls Road 15k, nailing a PR in 54:50.  SSSWEEETTT!  Pekka and I participated in the BWI Airport 4 Miler.  We both used it as a hard tempo run.  I got outkicked in the last 100m and had to settle for a roundtrip ticketless 2nd, but ran a good race given the 13 miles the day before in 20:18.  Pekka won the 'Furthest Traveled' award and hit his pre-race goal of sub 22, clocking 21:50 for 7th and 2nd in his age group.  I can't believe he'll be a master in a couple months!

Now onto the this past weekend.  Caroline and Craig took their talents to the Windy City for the Bank of America Chicago Marathon.  Race morning conditions were damn near perfect (maybe a bit chilly).  I streamed the end of the men's race and they were clocking mid 4:30s from Mile 22 on.  Craig ran a BIG PR, running 2:44:03.  Caroline followed suit, clocking nearly even splits and a HUGE PR in 3:14:43.  All those scorching summer miles must have paid off!!!

Kevin Ford headed down to Alexandria, VA to run the Woodrow Wilson Bridge Half Marathon for a second straight year; this year as a tune-up for Marine Corps.  Not sure if it was quite a PR or not, but he cracked the top 20 in a pretty competitive field with a 1:16:03.  Adam ran marathon #2 of 3, this time in Johnstown, PA.  This is usually the Karsten Brown show but he beat him by 5+ minutes, running 2:53:07 for 4th and unfortunately out of the money (?!?!), but taking his age group.

It was certainly an awesome start to the Fall racing season and it just keeps getting better.  Good luck to everyone partaking in the Baltimore Running Festival this Saturday!  I hope to see many of you out there!

Sunday, September 30, 2012

FLASH: Keith wins Falls Road 15k


Keith takes the overall crown in overwhelming fashion clocking a 54:50 (3:30+ margin of victory).

WAY TO ROLL BIG GUY!!!

Friday, September 28, 2012

Striders in the Media

Cool article featuring a picture of Keith sporting is Striders gear at the Air Force Marathon a couple weeks ago.  The article features an interview with Colonel Mark Wasson (USAF), who at age 46 finished in a stellar 2:39.

Keith balling it up in front of Col. Mark Wasson (#4785) at the Air Force Marathon in Dayton, OH


http://naturalrunningcenter.com/

What did I get from the article?  Keith got toasted by a Master...j/k

Tuesday, September 25, 2012

The Runaround

This was a rather quiet weekend of racing...but it's the calm before the storm I suppose!

Saturday morning kicked off with the Bagel 2 Beer Marathon, a low-key race which starts at the Columbia Swim Center and takes runners through and around Columbia before finishing at Rams Head Tavern in Savage.  Adam Wytko claimed the win with a 2:58:16, while Jeremy Rea was only a few minutes behind; 3:01:09 for 2nd.  Solid long runs for those dudes!

Meanwhile, in Northern VA, our Finnish Striders participated in the Clarendon 10k/5k, rumored to be fast and competitive.  Sari Stenholm ran the 10k, crossing the finish line in 42:33 for 15th in the female race.  The 5k gun went off after the 10k finished so Pekka was able to race as well and pass their son off to the tired mommy.  His brief race report indicated a 2 mile split of 10:11, which resulted in him hitting the wall, as he finished in 16:41; good for 6th overall and 2nd in his AG.  It's great to have these two back for a couple more weeks!!!

Sunday was the busier day.  Kelly Westlake ran the Race For Our Kids 10k, a very competitive race in Baltimore, with a couple thousand $ in prize money.  She continued to impress, claiming the Master's title while also winning some c@$h, clocking a 38:44 on the hilly course.

In Carroll County, Caroline ran the Bachman Valley Half Marathon, a low-key, but well organized and challenging course put on by the WRRC.  She is training for the Chicago Marathon in a couple weeks and ran a 'marathon-ish' pace (her words, not mine) for 1:33:22, good for 2nd.

Last but certainly not least, our race horse was at it again.  Keith told me about this crazy 10 mile trail races while in Leadville, CO: The Conestoga Trail 10 Miler.  He indicated that nobody had ever broken 90 minutes, meaning it probably has parts that are not runable.  So what does he do?  Signs up for it of course.  I'm assuming the course record was broken this year, as he ran 1:34:57 which was good for only 14th.

The next month has lots of big time races: Baltimore, Chicago, Army 10, Marine Corps.  For the most part everyone seems healthy and very fit.  I know the Bobby Gessler group is knocking back some quality tempo runs and track work.  Can't wait to see what Fall brings!

Tuesday, September 18, 2012

Turn Up the Music...Let's Turn it Up LOUD!!!

Well, I haven't posted in a while so let me recap the past couple weekends:

Our ultra man, Keith Levasseur, competed in the Market Street Mile in Frederick on Saturday, 9/8.  For this guy, it was a quick sprint.  He crossed the finish line in 4:58, a new PR (his first sub 5:00 I believe) and 12th overall.  Kevin Ford made a return to the racing scene, clocking a 1:17:56 at the Montour Trail Half, as he continues to prepare for Marine Corps in six weeks. 

Sunday, 9/9 started off with the Parks Half Marathon, a low-key but very well run race MCRRC.  What do you know, Keith was out there again, running 1:22:26.  Tunde Morakinyo wasn't far behind with a 1:26:41 for 54th.  THe race of the day went to Kelly Westlake, who won the Master's division, running a PR of 1:24:45.  The Police Pace 5k also took place on Sunday.  Conrad Orloff took the Master's crown, finishing 2nd overall in 17:00.  John Chall ran a solid 19:34 for 22nd.  On the ladies' side, Samantha Matthews and Robyn Humphrey went 1-2 in 19:48 and 19:56, respectively. 

Now to this past weekend, Keith hopped into yet another marathon.  He ran an impressive 2:41:42 at the Air Force Marathon in Dayton, OH.  Good for 2nd in his AG and 9th overall.  On Sunday, the Striders repped it hard at the Rock 'N Roll Philadelphia Half.  Known to be one of the flatter courses, the weather was near ideal and the competition was fierce.  Carlos, a married man for only 8 days, led the way, running a new PR with a 1:09:20 for 29th.  Yours truly ran a 3:30 PR, crossing the finish line in 1:10:17.  This race included a 10 mile PR (53:46) for me as well.  Our favorite international Strider, Pekka Stenholm, visiting this month, met his goal and beat the Finnish National HM qualifying standard by one second, running a 1:16:59.  Jason, after flying from NH to BWI and driving up to Philly the night before after participating in the 200 mile Reach the Beach relay, ran 1:23:20.  Jorge Renjifo, a 4x week runner and certified P90X instructor, also ran a great time of 1:24:00.

Postrace Rock 'N Roll Philly...Striders and Falls Road crews unite!


Finally, the awesome weekend concluded with a pair of races in the Nation's Capital.  In the Navy 5 Miler, Robyn Humphrey and Tacy Powers, swept the Master's titles, running 32:51 and 34:51, respectively.  Conrad, also training for Marine Corps, opted out of the Erie Marathon and crushed the Navy-Air Force Half with a 1:17:35, the 2nd Master.

So who signed up for the 117th Boston Marathon???  I am not.