Friday, July 29, 2011

Two-Person 5M Relay

Time to break out the old high school/college track spikes in preparation for this year's Two-Person 5 Mile relay on Wednesday, August 3rd, at 6:30PM (Oakland Mills HS).

Never taken part in the event before? It's pretty simple: Two participants run alternating 1/4 mile legs on the track. Each participant runs 2.5 miles total. If you've been looking for a challenging workout to help you work on your turnover, this is the perfect workout for you!

It'd be awesome if we could get a bunch of the folks on the racing team to show up. We can mix and match to make things fun. If you have a relay baton lying around at home, bring that too! If you're hurt, please consider coming also. I am the race lead and am still looking for some volunteers to help out.

Hope to see you there.

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